Aerial
Flow I
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Aerial
Flow II
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Morning
Stretch
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Booty &
Core
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Booty
Night
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Dream
Barre
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Decompression I
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Decompression II
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Detox &
Glow
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Flying
Asana
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Hammock
Pilates
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Mad
Core
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Spine
Cavitation
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Relaxation
Therapy
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Power
Cocoon
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Stretch &
Flex
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Pole
Play I
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Pole
Basic I
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Stretch
& Flex
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One-on-One Private Class
A great way to deepen your practice with a private session with the instructor.
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Semi-Private Class 2-3 people
Try a semi-private yoga class to perfect the basics or expand your practice.
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Group Class up to 12 people
All participants still get a good amount of individual guidance and attention.
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Customized Group Class from 6 people
Gather friends or family and create your own Flying Yoga retreat.
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Flying Yoga classes take influence from traditional Yoga poses, Aerial Arts and Pilates. D&A Flying Yoga class is a complete body workout and stretch designed to help release the kinks from the spine, alleviate muscle tension, tone and elongate your muscles, mobilize and hydrate compressed joints and extend your flexibility. Flying Yoga training is suitable for beginners and advanced practitioners. |
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Spine
Cavitation |
Morning Stretch |
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Decompression 1 |
Detox & Glow |
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Booty Night |
Decompression 2 |
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Dream Barre |
Mad Core |
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Hammock Pilates |
Booty & Core |
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Relaxation
Therapy
|
Power Cocoon |
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Aerial Flow |
Flying Asana |
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Aerial Flow II |
Stretch & Flex |
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POLE
PLAY I |
POLE
BASIC I |
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STRETCH
& FLEX |
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|
Private Class
A great way to begin or deepen your practice.
|
Semi-Private Class
Gather friends or family and create your own Flying Yoga retreat.
|
|
Group Class
All participants still get a good amount of individual guidance and attention.
|
Customized Group Class
Gather friends or family and create your own Flying Yoga retreat.
|
|
Flying Yoga classes take influence from traditional Yoga poses, Aerial Arts and Pilates. D&A Flying Yoga class is a complete body workout and stretch designed to help release the kinks from the spine, alleviate muscle tension, tone and elongate your muscles, mobilize and hydrate compressed joints and extend your flexibility. Flying Yoga training is suitable for beginners and advanced practitioners. |
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