Yoga with wings that flows energy and restores balance. Fly in the safety and comfort of an aerohammock carrying your weight to freedom. Reverse the pull of gravity to stretch and breathe in a new first class of Happy Body and Healthy Mind.

 

Flying Yoga classes take influence from traditional Yoga poses, Aerial Arts and Pilates. D&A Flying Yoga class is a complete body workout and stretch designed to help release the kinks from the spine, alleviate muscle tension, tone and elongate your muscles, mobilize and hydrate compressed joints and extend your flexibility. Flying Yoga training is suitable for beginners and advanced practitioners.

 

 

 

Yoga with wings that flows energy and restores balance. Fly in the safety and comfort of an aerohammock carrying your weight to freedom. Reverse the pull of gravity to stretch and breathe in a new first class of Happy Body and Healthy Mind.

 

Flying Yoga classes take influence from traditional Yoga poses, Aerial Arts and Pilates. D&A flying Yoga class is a complete body workout and stretch designed to help release the kinks from the spine, alleviate muscle tension, tone and elongate your muscles, mobilize and hydrate compressed joints and extend your flexibility. Flying Yoga training is suitable for beginners and advanced practitioners.

Flying Yoga Benefits

1. Strengthens Muscles

With gravity working harder than ever on your body, your muscles tend to work harder too. D&A Flying Yoga is an excellent core workout as you employ your core muscles in order to keep yourself balanced and stabilized during the yoga session.

2. Enhances your flexibility

With the new freedom of movement that D&A Flying Yoga provides you can try out various new positions with your body. The results can be more enriching than traditional yoga.

3. Relieves stress

This is a sure-shot benefit of yoga. Just like its traditional form, D&A Flying Yoga also offers great stress relief along with providing you a sense of joy that comes when you do something as new and exciting as D&A Flying Yoga.

4. Improves Focus

You are put in a challenging situation, which forces you to be more cautious and aware of your surroundings. You are likely to concentrate more on the situation as you are not used to forming various positions while being suspended in the air. Thus, D&A Flying Yoga mproves your level of focus.

5. Enhances memory

D&A Flying Yoga enhances your neural connections, which leads to enrichment of your memory power. So, if you want to be smarter, D&A Flying Yoga is a no-brainer.

6. Improves digestion

The various kinds of movements and stretches aid in improving the digestive system and curing various digestion related problems including indigestion and constipation.

7. Makes you happy

One of the wonderful benefits of D&A Flying Yoga is that it gives you an adrenaline rush as you go against gravity. Moreover, it leads to the release of “happy” hormones namely endorphins, serotonin, dopamine and oxytocin. All this boosts your mood and makes you feel more energetic and happy.

8. Heals spine related problems

When you hang freely in air, your spine lengthens. There is less strain on your back when you are in a position of flying yoga and it relieves tension in the spinal cord and hip joint. This heals all spine related issues.

9. Combats the Symptoms of Aging

Your blood circulation improves and this helps in combating the various symptoms of aging. Plus, there are other benefits like normalization of blood pressure, relief from joint pain, control of diabetes, etc.

10. Keeps Heart Diseases at Bay

D&A Flying Yoga detoxifies the circulatory and the lymphatic systems. This is a great thing to keep all sorts of heart related diseases at bay.

11. Nourishes your skin

If done on a regular basis, D&A Flying Yoga tends to improve your blood circulation and this is an excellent thing that aids in nourishing your skin. You get a healthy, glowing skin and with the reduction of wrinkles and spots you look more beautiful.

12. Weight loss

D&A Flying Yoga being a total body workout regimen is one of the best ways to lose weight. Go fight the flab and shed some extra pounds. It is also known to combat cellulite.

13. Cleanses the Respiratory System

An excellent way to cleanse your respiratory system, D&A Flying Yoga can cure respiratory problems. In an age where we breathe in toxins from the polluted air, D&A Flying Yoga is a good way to keep your lungs healthy.

 

 
Flying Yoga Benefits

 

1. Strengthens Muscles

With gravity working harder than ever on your body, your muscles tend to work harder too. D&A Flying Yoga is an excellent core workout as you employ your core muscles in order to keep yourself balanced and stabilized during the yoga session.

2. Enhances your flexibility

With the new freedom of movement that D&A Flying Yoga provides you can try out various new positions with your body. The results can be more enriching than traditional yoga.

 

3. Relieves stress

This is a sure-shot benefit of yoga. Just like its traditional form, D&A Flying Yoga also offers great stress relief along with providing you a sense of joy that comes when you do something as new and exciting as D&A Flying Yoga.

4. Improves Focus

You are put in a challenging situation, which forces you to be more cautious and aware of your surroundings. You are likely to concentrate more on the situation as you are not used to forming various positions while being suspended in the air. Thus, D&A Flying Yoga mproves your level of focus.

 

5. Enhances memory

D&A Flying Yoga enhances your neural connections, which leads to enrichment of your memory power. So, if you want to be smarter, D&A Flying Yoga is a no-brainer.

6. Improves digestion

The various kinds of movements and stretches aid in improving the digestive system and curing various digestion related problems including indigestion and constipation.

 

7. Makes you happy

One of the wonderful benefits of D&A Flying Yoga is that it gives you an adrenaline rush as you go against gravity. Moreover, it leads to the release of “happy” hormones namely endorphins, serotonin, dopamine and oxytocin. All this boosts your mood and makes you feel more energetic and happy.

8. Heals spine related problems

When you hang freely in air, your spine lengthens. There is less strain on your back when you are in a position of flying yoga and it relieves tension in the spinal cord and hip joint. This heals all spine related issues.

 

9. Combats the Symptoms of Aging

Your blood circulation improves and this helps in combating the various symptoms of aging. Plus, there are other benefits like normalization of blood pressure, relief from joint pain, control of diabetes, etc.

10. Keeps Heart Diseases at Bay

D&A Flying Yoga detoxifies the circulatory and the lymphatic systems. This is a great thing to keep all sorts of heart related diseases at bay.

 

11. Nourishes your skin

If done on a regular basis, D&A Flying Yoga tends to improve your blood circulation and this is an excellent thing that aids in nourishing your skin. You get a healthy, glowing skin and with the reduction of wrinkles and spots you look more beautiful.

12. Weight loss

D&A Flying Yoga being a total body workout regimen is one of the best ways to lose weight. Go fight the flab and shed some extra pounds. It is also known to combat cellulite.

 

13. Cleanses the Respiratory System

An excellent way to cleanse your respiratory system, D&A Flying Yoga can cure respiratory problems. In an age where we breathe in toxins from the polluted air, D&A Flying Yoga is a good way to keep your lungs healthy.