We do require that you have a good understanding of the body, movement, and strength. If you are currently a yoga teacher, pilates teacher, dedicated yoga practitioner, dancer, physical therapist, fitness enthusiasts, and/or have taken several aerial yoga classes with us is also a huge plus.
Please contact our friendly staff to notify us of the lateness situation via text message or telephone call.
We require a 24 hour advance notice for cancellations as per industry practice. As time is the most precious commodity, we respect everyone’s time.
We highly recommend making reservations to secure a slot as our classes most definitely get filled up quickly.
Our practitioners have amazing testimonials of healing through our zero-compression inversions. We are currently having studies commissioned in order to gather concrete evidence, until then you will only know by coming to class.
You will feel taller, lighter and happier. Your muscles will have a pump and you will be refreshed!
If one has a strong propensity for dizziness or a “hips over head” spatial awareness style dyslexia this could be a challenge. Ginger candy before class can help.
We recommend having something in the stomach to stave off dizziness, however, we do not recommend a big meal.
Not necessarily. Flying yoga is easier than regular yoga because the aerohammock supports you in your poses. However, flying yoga is easiest for someone who maintains a consistent fitness regime and has a strong core.
Water and sweat towel and an open mind.
Ladies: Active wear with sleeves and covers legs.
Men: Compression pants with shorts over them for comfort.
Form fitting cotton or cotton blend fabric(non-slippery).
Sports bra for females and not too loose tops for males.
No perfumes, fragrant deodorant(odorless deodorant is recommended).
Ne jewelry, zippers, buttons, hair clips or watches.
No glasses. Contacts only.
Minimal or no make up.
Smooth finger and toenails.
Socks are optional.