OUR CLASSES
Choose your own way.
Reverse the pull of gravity to stretch and breathe
in a new first class of Happy Body and Healthy Mind.

AERIAL
FLOW

AERIAL FLOW

   
Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

SIGN UP

 

MORNING
STRETCH

MORNING STRETCH

   
Wake up your every muscle in the morning. This is a complete body stretch class to usher in a day full of energy and positive mojo. From Head to Toe, refresh your body with the full course of core muscle stretch, contraction, and relaxation. Top it off with the fan-favorite Zero Compression Inversion. Your start of the day is never again a grueling bore.

SIGN UP

 


DECOMPRESSION 1

DECOMPRESSION 1

   
All day long, our body gets stiffer and tighter due to extreme stress and gravity. Take back your fatigued body to a wonderful decompression. This class is suitable for all fitness levels and especially brand new flying yoga students. Whether it’s your first time flying with us or you’re experienced flyer, the sequence of this AntiGravity class will decompress the body and mind, and align your posture from head to toe.

SIGN UP

 

DETOX &
GLOW

DETOX & GLOW
   
Had a rough Friday night? Come sweat it out during our Saturday morning Detox and Glow class. Pump up your blood circulation. Remove all those nasty toxins from your body. Squeeze out the buns. Catch a breath of refreshing air up in the slumber of aerial hammock. Regenerate your healthy body and mind through our restorative course of detoxification. Start your weekend with freshness.

SIGN UP

 

BOOTY
NIGHT

BOOTY NIGHT
   
Before the night comes, your booty must step up. It is a cardio-driven core exercise that will lengthen and strengthen the lean muscles. Specifically targeting the butt and legs, this class is designed to burn fat, tone, and slim down the legs and hips. Defying gravity will help you to firm your backside by giving you the smooth curves through the quadriceps and hamstrings.

SIGN UP

 


DECOMPRESSION 2

DECOMPRESSION 2
   
More challenging techniques of decompression will be the best treatment for your tiresome body. Go upside down and let the blood flow downside up. Gravity is no longer the agent of aging. It becomes your friend of miracle rejuvenation. Gently push out the stubborn toxins inside your nymph nodes and realign your spine by hydrating and decompression every vertebrae.

SIGN UP

 

DREAM
BARRE

DREAM BARRE
   
This class is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the bar. As a cardio exercise, ballet moves will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this intense total body workout will improve the imbalance and increase both flexibility and stability.

SIGN UP

 

MAD
CORE

MAD CORE
   
Stable core muscles enable your pelvis, lower back, hips and abdomen to work in harmony. This class is designed to focus mainly to build and target the core muscles of your body in order for your to attain better balance, stability, and flexibility. Expect to work hard, energize your body and mind, and physicallly build your core strength in the class.

SIGN UP

 

HAMMOCK
PILATES

HAMMOCK PILATES
   
Hammock Pilates utilizes hammocks as an apparatus to strengthen the dep abdominal muscles that support your spine. This class will allow practitioners to perform classical Pilates exercises but reaches another level of devloping the core muscles through the concentration on breath, joint articulation and staility in the core. THrough this unique Hammock Pilates movement, you will build strenth, flexibility, and tone in comibination with Zero Compression inversions.

SIGN UP

 

BOOTY &
CORE

BOOTY & CORE
   
This class is high-energy, total body workout that focuses on every muscle group at an intensity level that will simultaneously improve your cardiovascular strength and endurance. Come ready to sweat and experience some soreness on your core and gluteal muscles. No pain, No booty.

SIGN UP

 

RELAXATION
THERAPHY

RELAXATION THERAPHY
   
Primarily practiced in resting and balancing postures, each student will be experiencing the gentle, healing and restorative side of the Flying Yoga. This class is exceptionally beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation and restore your body alignments.

SIGN UP

 

POWER
COCOON

POWER COCOON
   
Why don’t you take a power nap before you prepare for the rest of the day? This passive physical practice of Flying Yoga will help you to release tension and is also beneficial for rejuvenating your entire self. THis class contains light stretching that helps blood circulation and balancing your body and mind. Come to class and gives your body some time to rest inside the hammock.

SIGN UP

 

POLE
PLAY 1

POLE PLAY 1
   
Pole Play is a fun and sexy beginner level pole dance infused workout that combines floor work, pole poses, and basic spins. We start class with a full body warm up which combines strength building and toning exercises as well as basic stretching. We will learn proper and safe technique throughout the session and practice connecting our movements to music. Women of all body types, ages, and fitness levels are invitied to come Pole with us!

SIGN UP

 

POLE
BASIC 1

POLE BASIC 1
   
This is an entry level class designed for brand new pole students who are curious about the art of Pole Dance Fitness. No experience needed! This class starts with a full body work out and light stretch followed by beginner level conditioning movements designed to tone and strengthen your core. Each class will focus on various fun and easy pole spins and tricks that will build your confidence in a safe and supportive environment.

SIGN UP

 
OUR CLASSES
Choose your own way.
Reverse the pull of gravity to stretch and breathe in a new first class of Happy Body and Healthy Mind.

AERIAL
FLOW

AERIAL FLOW

   
Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

SIGN UP

 

MORNING
STRETCH

MORNING STRETCH

   
Wake up your every muscle in the morning. This is a complete body stretch class to usher in a day full of energy and positive mojo. From Head to Toe, refresh your body with the full course of core muscle stretch, contraction, and relaxation. Top it off with the fan-favorite Zero Compression Inversion. Your start of the day is never again a grueling bore.

SIGN UP

 


DECOMPRESSION 1

DECOMPRESSION 1

   
All day long, our body gets stiffer and tighter due to extreme stress and gravity. Take back your fatigued body to a wonderful decompression. This class is suitable for all fitness levels and especially brand new flying yoga students. Whether it’s your first time flying with us or you’re experienced flyer, the sequence of this AntiGravity class will decompress the body and mind, and align your posture from head to toe.

SIGN UP

 

DETOX &
GLOW

DETOX & GLOW
   
Had a rough Friday night? Come sweat it out during our Saturday morning Detox and Glow class. Pump up your blood circulation. Remove all those nasty toxins from your body. Squeeze out the buns. Catch a breath of refreshing air up in the slumber of aerial hammock. Regenerate your healthy body and mind through our restorative course of detoxification. Start your weekend with freshness.

SIGN UP

 

BOOTY
NIGHT

BOOTY NIGHT

   
Before the night comes, your booty must step up. It is a cardio-driven core exercise that will lengthen and strengthen the lean muscles. Specifically targeting the butt and legs, this class is designed to burn fat, tone, and slim down the legs and hips. Defying gravity will help you to firm your backside by giving you the smooth curves through the quadriceps and hamstrings.

SIGN UP

 


DECOMPRESSION 2

DECOMPRESSION 2

   
More challenging techniques of decompression will be the best treatment for your tiresome body. Go upside down and let the blood flow downside up. Gravity is no longer the agent of aging. It becomes your friend of miracle rejuvenation. Gently push out the stubborn toxins inside your nymph nodes and realign your spine by hydrating and decompression every vertebrae.

SIGN UP

 

DREAM
BARRE

DREAM BARRE
   
This class is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the bar. As a cardio exercise, ballet moves will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this intense total body workout will improve the imbalance and increase both flexibility and stability.

SIGN UP

 

MAD
CORE

MAD CORE

   
Stable core muscles enable your pelvis, lower back, hips and abdomen to work in harmony. This class is designed to focus mainly to build and target the core muscles of your body in order for your to attain better balance, stability, and flexibility. Expect to work hard, energize your body and mind, and physicallly build your core strength in the class.

SIGN UP

 

HAMMOCK
PILATES

HAMMOCK PILATES

   
Hammock Pilates utilizes hammocks as an apparatus to strengthen the dep abdominal muscles that support your spine. This class will allow practitioners to perform classical Pilates exercises but reaches another level of devloping the core muscles through the concentration on breath, joint articulation and staility in the core. THrough this unique Hammock Pilates movement, you will build strenth, flexibility, and tone in comibination with Zero Compression inversions.

SIGN UP

 

BOOTY &
CORE

BOOTY & CORE
   
This class is high-energy, total body workout that focuses on every muscle group at an intensity level that will simultaneously improve your cardiovascular strength and endurance. Come ready to sweat and experience some soreness on your core and gluteal muscles. No pain, No booty.

SIGN UP

 

RELAXATION
THERAPHY

RELAXATION THERAPHY

   
Primarily practiced in resting and balancing postures, each student will be experiencing the gentle, healing and restorative side of the Flying Yoga. This class is exceptionally beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation and restore your body alignments.

SIGN UP

 

POWER
COCOON

POWER COCOON

   
Why don’t you take a power nap before you prepare for the rest of the day? This passive physical practice of Flying Yoga will help you to release tension and is also beneficial for rejuvenating your entire self. THis class contains light stretching that helps blood circulation and balancing your body and mind. Come to class and gives your body some time to rest inside the hammock.

SIGN UP

 

POLE
PLAY 1

POLE PLAY 1
   
Pole Play is a fun and sexy beginner level pole dance infused workout that combines floor work, pole poses, and basic spins. We start class with a full body warm up which combines strength building and toning exercises as well as basic stretching. We will learn proper and safe technique throughout the session and practice connecting our movements to music. Women of all body types, ages, and fitness levels are invitied to come Pole with us!

SIGN UP

 

POLE
BASIC 1

POLE BASIC 1

   
This is an entry level class designed for brand new pole students who are curious about the art of Pole Dance Fitness. No experience needed! This class starts with a full body work out and light stretch followed by beginner level conditioning movements designed to tone and strengthen your core. Each class will focus on various fun and easy pole spins and tricks that will build your confidence in a safe and supportive environment.

SIGN UP