Spine is your Mother Root. It brings to life all that is about you. It needs constant care and support to do its job of connecting mind and body to the soul. Reroot your Spine. Cavitate. Realign. Hydrate. Introducing Spine Cavitation Class – 30 minute Power Lunch Aerial Yoga with focuses on: Cavitation/Alignment/Hydration

Wake up your every muscle in the morning. This is a complete body stretch class to usher in a day full of energy and positive mojo. From Head to Toe, refresh your body with the full course of core muscle stretch, contraction, and relaxation. Top it off with the fan-favorite Zero Compression Inversion. Your start of the day is never again a grueling bore.

All day long, our body gets stiffer and tighter due to extreme stress and gravity. Take back your fatigued body to a wonderful decompression. This class is suitable for all fitness levels and especially brand new flying yoga students. Whether it's your first time flying with us or you're experienced flyer, the sequence of this AntiGravity class will decompress the body and mind, and align your posture from head to toe.

Had a rough Friday night? Come sweat it out during our Saturday morning Detox and Glow class. Pump up your blood circulation. Remove all those nasty toxins from your body. Squeeze out the buns. Catch a breath of refreshing air up in the slumber of aerial hammock. Regenerate your healthy body and mind through our restorative course of detoxification. Start your weekend with freshness.

Before the night comes, your booty must step up. It is a cardio-driven core exercise that will lengthen and strengthen the lean muscles. Specifically targeting the butt and legs, this class is designed to burn fat, tone, and slim down the legs and hips. Defying gravity will help you to firm your backside by giving you the smooth curves through the quadriceps and hamstrings.

More challenging techniques of decompression will be the best treatment for your tiresome body. Go upside down and let the blood flow downside up. Gravity is no longer the agent of aging. It becomes your friend of miracle rejuvenation. Gently push out the stubborn toxins inside your nymph nodes and realign your spine by hydrating and decompression every vertebrae.

This class is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the bar. As a cardio exercise, ballet moves will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this intense total body workout will improve the imbalance and increase both flexibility and stability.

Stable core muscles enable your pelvis, lower back, hips and abdomen to work in harmony. This class is designed to focus mainly to build and target the core muscles of your body in order for your to attain better balance, stability, and flexibility. Expect to work hard, energize your body and mind, and physicallly build your core strength in the class.

Hammock Pilates utilizes hammocks as an apparatus to strengthen the dep abdominal muscles that support your spine. This class will allow practitioners to perform classical Pilates exercises but reaches another level of devloping the core muscles through the concentration on breath, joint articulation and staility in the core. THrough this unique Hammock Pilates movement, you will build strenth, flexibility, and tone in comibination with Zero Compression inversions.

This class is high-energy, total body workout that focuses on every muscle group at an intensity level that will simultaneously improve your cardiovascular strength and endurance. Come ready to sweat and experience some soreness on your core and gluteal muscles. No pain, No booty.

Primarily practiced in resting and balancing postures, each student will be experiencing the gentle, healing and restorative side of the Flying Yoga. This class is exceptionally beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation and restore your body alignments.

Why don’t you take a power nap before you prepare for the rest of the day? This passive physical practice of Flying Yoga will help you to release tension and is also beneficial for rejuvenating your entire self. This class contains light stretching that helps blood circulation and balancing your body and mind. Come to class and gives your body some time to rest inside the hammock.

Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

Sit and relax in your favorite Yoga posture suspended in air. Extend the eighth Limb of Yoga Sutra suspended in air. Raise awareness and presence of moment suspended in air. Open up your thoracic core to boost immunity and respiration suspended in air. Maintain your longterm range of motion through Asana routines suspended in air.

Motivation is what gets you started. Good Habits are what get you going. Catch Early the Lifetime of Good Habits that Fuel Happy Body and Healthy Mind:

Posture Correcting / Physical Training / Core Strengthening / Mind Clearing / Toxin Releasing / Team Building / Self Finding

Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

This all level stretch and flexibility class will introduce the basic elements of flexibility as well as help intermediate students grow further in their flexibility journey. Be prepared to open your body and release tension as we progress through deep stretching of the shoulders, back, hips, and legs.

This Beginner Level Class focuses on the fundamentals of a single point aerial hammock and its application in relation to dance routines. Students learn the basic moves such as mounts, dismounts, transitions and short sequences which are combined to become the basis for creating a single point aerial flow dance movement. While the use of a single point aerial hammock is at first challenging to students? core balancing, it opens up new expressions of aerial dancing such as spinning.

Designed to introduce the fundamentals of aerial hammock with emphasis on single point dance techniques. Basic and essential postures will be taught along with developing core muscles necessary to move about in aerial dance. If you are not familiar with the workings of aerial hammock, but want to start defying gravity and freely dance in air, this is your class!

Building muscle strength necessary for performing various aerial poses focusing on upper body and core.
Hands-on guidance through progressive training; students benefit from gaining core body strength which facilitates learning of versatile aerial poses.

Strengthens core muscles, realigns spinal column and restores balanced nervous system by utilizing gentle, kinetic motions generated by low hanging hammock.