Classes

SPINE CAVITATION

Spine is your Mother Root. It brings to life all that is about you. It needs constant care and support to do its job of connecting mind and body to the soul. Reroot your Spine. Cavitate. Realign. Hydrate. Introducing Spine Cavitation Class – 30 minute Power Lunch Aerial Yoga with focuses on: Cavitation/Alignment/Hydration

MORNING STRETCH

Wake up your every muscle in the morning. This is a complete body stretch class to usher in a day full of energy and positive mojo. From Head to Toe, refresh your body with the full course of core muscle stretch, contraction, and relaxation. Top it off with the fan-favorite Zero Compression Inversion. Your start of the day is never again a grueling bore.

DECOMPRESSION 1

All day long, our body gets stiffer and tighter due to extreme stress and gravity. Take back your fatigued body to a wonderful decompression. This class is suitable for all fitness levels and especially brand new flying yoga students. Whether it?s your first time flying with us or you?re experienced flyer, the sequence of this AntiGravity class will decompress the body and mind, and align your posture from head to toe.

DETOX & GLOW

Had a rough Friday night? Come sweat it out during our Saturday morning Detox and Glow class. Pump up your blood circulation. Remove all those nasty toxins from your body. Squeeze out the buns. Catch a breath of refreshing air up in the slumber of aerial hammock. Regenerate your healthy body and mind through our restorative course of detoxification. Start your weekend with freshness.

BOOTY NIGHT

Before the night comes, your booty must step up. It is a cardio-driven core exercise that will lengthen and strengthen the lean muscles. Specifically targeting the butt and legs, this class is designed to burn fat, tone, and slim down the legs and hips. Defying gravity will help you to firm your backside by giving you the smooth curves through the quadriceps and hamstrings.

DECOMPRESSION 2

More challenging techniques of decompression will be the best treatment for your tiresome body. Go upside down and let the blood flow downside up. Gravity is no longer the agent of aging. It becomes your friend of miracle rejuvenation. Gently push out the stubborn toxins inside your nymph nodes and realign your spine by hydrating and decompression every vertebrae.

DREAM BARRE

This class is designed to develop a strong, stable, and balanced posture and alignment for the body. Simply, it is a barre workout using the hammock instead of the bar. As a cardio exercise, ballet moves will lengthen and strengthen muscles, burn calories, and change your body shape. Combining strength training and cardio, this intense total body workout will improve the imbalance and increase both flexibility and stability.

MAD CORE

Stable core muscles enable your pelvis, lower back, hips and abdomen to work in harmony. This class is designed to focus mainly to build and target the core muscles of your body in order for your to attain better balance, stability, and flexibility. Expect to work hard, energize your body and mind, and physicallly build your core strength in the class.

HAMMOCK PILATES

Hammock Pilates utilizes hammocks as an apparatus to strengthen the dep abdominal muscles that support your spine. This class will allow practitioners to perform classical Pilates exercises but reaches another level of devloping the core muscles through the concentration on breath, joint articulation and staility in the core. THrough this unique Hammock Pilates movement, you will build strenth, flexibility, and tone in comibination with Zero Compression inversions.

BOOTY & CORE

This class is high-energy, total body workout that focuses on every muscle group at an intensity level that will simultaneously improve your cardiovascular strength and endurance. Come ready to sweat and experience some soreness on your core and gluteal muscles. No pain, No booty.

RESTORATIVE THERAPY

Primarily practiced in resting and balancing postures, each student will be experiencing the gentle, healing and restorative side of the Flying Yoga. This class is exceptionally beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of deep relaxation and restore your body alignments.

POWER COCOON

Why don’t you take a power nap before you prepare for the rest of the day? This passive physical practice of Flying Yoga will help you to release tension and is also beneficial for rejuvenating your entire self. This class contains light stretching that helps blood circulation and balancing your body and mind. Come to class and gives your body some time to rest inside the hammock.

AERIAL FLOW

Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

FLYING ASANA

Sit and relax in your favorite Yoga posture suspended in air. Extend the eighth Limb of Yoga Sutra suspended in air. Raise awareness and presence of moment suspended in air. Open up your thoracic core to boost immunity and respiration suspended in air. Maintain your longterm range of motion through Asana routines suspended in air.

TEEN FLYING YOGA

Motivation is what gets you started. Good Habits are what get you going. Catch Early the Lifetime of Good Habits that Fuel Happy Body and Healthy Mind:

Posture Correcting / Physical Training / Core Strengthening / Mind Clearing / Toxin Releasing / Team Building / Self Finding

AERIAL FLOW II

Already exhausted from the work week? Stretching your spine can help elongate your back, promote proper postural alignment and help alleviate back and neck tension. Come relax with long deep stretches that will help you release any unwanted stress, increase flexibility, and calm the mind.

STRETCH & FLEX

This all level stretch and flexibility class will introduce the basic elements of flexibility as well as help intermediate students grow further in their flexibility journey. Be prepared to open your body and release tension as we progress through deep stretching of the shoulders, back, hips, and legs.

AERIAL DANCE I

This Beginner Level Class focuses on the fundamentals of a single point aerial hammock and its application in relation to dance routines. Students learn the basic moves such as mounts, dismounts, transitions and short sequences which are combined to become the basis for creating a single point aerial flow dance movement. While the use of a single point aerial hammock is at first challenging to students? core balancing, it opens up new expressions of aerial dancing such as spinning. Furthermore, students benefit for increased muscle strength and movement flexibility.

AERIAL DANCE INTRO

Designed to introduce the fundamentals of aerial hammock with emphasis on single point dance techniques. Basic and essential postures will be taught along with developing core muscles necessary to move about in aerial dance. If you are not familiar with the workings of aerial hammock, but want to start defying gravity and freely dance in air, this is your class!

TONE & SCULPT

Building muscle strength necessary for performing various aerial poses focusing on upper body and core.
Hands-on guidance through progressive training; students benefit from gaining core body strength which facilitates learning of versatile aerial poses.

LOW FLOW

Strengthens core muscles, realigns spinal column and restores balanced nervous system by utilizing gentle, kinetic motions generated by low hanging hammock.

FLYING BUNGEE

Extreme fat burning, low body impact, motion based, anti-gravity cardio training.

POLE PLAY 1

This is a fun class designed for beginners and first time students and is perfect for anyone interested in exploring pole dancing. Class starts with a full body warm up followed by beginner level strength and conditioning movements. During class we will explore simple spins and tricks both on the pole and off, as well as the fundamentals of pole dancing and being comfortable with your body. This is a great class for someone who wants to casually take pole dancing classes.
All levels welcome, no experience necessary. Please wear sports top and above the knee shorts. No Shoes needed.

POLE BASIC 1

This level one class is focused on the starting steps in pole dancing such as level one spins and tricks as well as climbing and inversion preparation. designed for beginners and first time students and is perfect for anyone interested in exploring pole dancing. Class starts with a full body warm up followed by beginner level strength and conditioning movements. During class we will explore simple spins and tricks both on the pole and off, as well as various pole hold and mini combinations. This class is ideal for someone who is just starting to explore pole dance as a sport and is interested in learning on a progressive level. All levels welcome, no experience necessary. Please wear sports top and above the knee shorts. No Shoes needed.

POLE BASIC II

Designed for those with familiarity of climbing and inverting techniques and who can perform beginner spins. Pole II is built upon the basics of Pole I to go deeper into the finer tricks for optimal right side up and inverted executions. Each class consists of multiple intermediate level tricks and spins that are threaded together to choreograph mini combos. While there is no specific prerequisite, the experience equivalency of 6-10 Pole 1 classes is recommended.

POLE PLAY II

This class takes the beginner level spins and tricks learned in Pole Play I to new levels as well as adding more advanced elements such as combo creations and deeper attention to form. This class is ideal for students who have taken at least 6 Pole Play I classes and are ready for a new challenge. Class starts with a full body warm up followed by intermediate level strength and conditioning movements. During class we will continue to practice our spins and tricks as we learn new moves and combos both on the pole and off. Minimum 6 Pole Play I classes required. Please wear sports top and above the knee shorts. Shoes optional!

SLOW FLOW

This class is a more music and dance focused 60 minute lesson with emphasis on connecting our movements to the music. Each class begins with a full body warm up and is followed by intermediate strength and conditioning movements which specifically target our core. During class we will learn one to two intermediate tricks as well as a mini dance routine at a slowed down pace. This is the perfect class for students who want to focus more on the dancing aspect of pole. Ideal for intermediate level students. Please wear sports top and above the knee shorts. Shoes welcome!

POLE CHOREO I

During this class we will learn beginner level spins and tricks and infuse these into mini dance routines with easy to follow choreography. Class starts with a full body warm up followed by beginner level strength and conditioning movements. All levels welcome, no experience necessary. Please wear sports top and above the knee shorts. No Shoes needed.

STRETCH & FLEX

This is an all level stretch and flex class designed to increase flexibility throughout your entire body through deep static stretching. Each class starts with beginner level dynamic movements that will warm up our muscles and prepare them for our head to toe stretch lessons. Be prepared to challenge your mind and body as we progress and increase flexibility throughout our shoulders, back, hips, and legs. All levels welcome, no experience necessary. Long pants recommended. Please bring water.

SPIN POLE I

This is an introductory class to spin pole where we will be exploring various tricks and holds on an actual spinning pole. Class starts with a full body warm up followed by beginner level strength and conditioning drills on spin pole as we build up our upper body and core strength. During class we will explore intro level spins and mini combos along with various pole holds and poses. This class is ideal for someone who has already had a few level one classes and is familiar with basic movement and spins around the pole. Minimum 4 to 6 level one pole or equivalent classes required. Please wear sports top and above the knee shorts.

VINYASA FLOW

Well-rounded vinyasa flow class with emphasis on alignment. In this class we will break down poses with technical details to ensure you are getting the most out of your practice.

YIN

Take a moment to slow down and find balance in our fast paced world. Join us as we unfold the deepest layers of the physical and mental body. In Yin yoga, we use deep stretches to clear blockages and restore the flow of energy back to the body. Postures are held for 3-5 minutes.